Hi, I’m Stef! I’m an Intuitive Mindfulness Life Guide and Reiki Practitioner, and I’m passionate about empowering people to break free from the barriers holding them back so they can embrace their true, authentic selves. My journey to this path wasn’t easy, but it’s what shaped me into the guide I am today. It has changed the trajectory of my life, fueling my passion to help others embrace the power of mindfulness life practices so they can live more freely and enjoy a better quality of life.
For much of my life, I battled anxiety, depression, stress, and even experienced suicidal thoughts. These emotional struggles were intensified by physical symptoms like migraines, panic attacks, swelling, fibromyalgia, irritable bowel syndrome, and diverticulosis. After trying countless doctors and medications, nothing seemed to help. In fact, the medications often made things worse. It wasn’t until I turned to mind-body practices that I truly found healing.
Through mindfulness, meditation, and other holistic tools, I was able to not only manage but completely transform my life. Today, I’m medication-free and no longer suffer from those emotional or physical ailments. It’s not about perfection—it’s about embracing mindfulness as a way of life, continually growing and reflecting.